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High Intensity Strength Training

A Beginners Guide to Strength Training

2008-11-19

Strength training and fat loss for the absolute beginner. Learn the basics on how to turn your body into a fat burning furnace.

- Craig, Nybo

Do Less Exercise for Explosive Results

2008-06-02

By using high intensity training, you can get almost unbelievable strength gain results and spend much less time in the gym.

- Craig, Nybo

Get The Proper Amount of Strength Training Exercise

2008-10-21

Lose more weight by making every second of your strength training mega-efficient.

- Shane, Provstgaard

Maximize Your Workouts With Adequate Recovery Time

2008-01-01

You can realize even greater strength gains and fat loss from your workouts if you understand the principles of proper rest and recovery between workouts.

- Shane, Provstgaard

Routine Effectiveness

Killer Workouts | Why Your Muscles Get Sore

2009-11-19

Killer workout techniques make every second of your exercise as efficient as possible. Muscle soreness means muscle growth.

- Craig, Nybo

Up The Intensity for Mind-Blowing Results

2008-01-01

You can double your strength gains and fat loss by following the principles of High Intensity Training.

- Craig, Nybo

Proper Warm-up for Big Results

2008-01-01

A proper warm-up before every set of exercise is an excellent way to make sure you work out optimally and safely. Learn from this article how to perform perfect warm-ups for every set.

- Craig, Nybo

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