• Get more for less--more lean muscle mass and fat loss for less time in the gym.
• Streamline your workout into a powerhouse to energize your fat loss and muscle tone.
• Stay motivated with unbeatable training journal concepts and tools to keep you on track.

All the tools you need to get explosive
results from your exercise
This powerful book is all you need to change your life. Read and learn the following potent concepts and tools:

• A trimming and toning step-by-step workout system
• A power-charged cardio workout that guarantees to melt away fat
• Workout sheets that track fat loss and strength gains
• Formulas to calculate your fitness stasis
• A first class education that turns you into a fitness expert

• Powerful exercise tutorials for all your major muscle groups
• Easy-to-understand exercise theory to help you reach your fitness zenith.

The complicated science of your body made easy
Learn how your muscles react to strength and cardio exercise. If you know how your muscles react to exercise, you can fine-tune a workout plan to your body’s specific needs.

Learn the basics of nutrition--where calories come from and how to get the most out of your fat-trimming diet. With this book, you will become better able to attack that fat, lean down and tone up.